Tag Archives: Goodreads

Book Review: Outlive: The Science and Art of Longevity by Peter Attia and Bill Gifford

This book was given to me as a birthday present. I thought it was a self help book which I’m not particularly keen on, but it was a revelation.

It’s described as “a manifesto on living better and longer that challenges the medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health.”

It’s a long book and quite technical in parts some of which went right over my head. However, it sends a powerful message reminding the reader, me, that time is marching on and to look ahead and make some plans about what I want my health to look like as I age.

You know the drill. In your teens and twenties, you think of yourself as invincible. You eat, drink, and do what ever you please. Getting old is somewhere off in the distance. But Attia brutally points out that you’re probably already setting the stage for heart disease, diabetes, Alzheimer’s or cancer.  “Globally, heart disease and stroke (atherosclerotic disease) … represent the leading cause of death.”

He goes into detail about cholesterol and the ins and outs and in particular the fact that LDL the bad one, is the one to worry about. The culprit that is atherosclerosis ‘is a slow moving, sneaking disease…some scientists believe the underlying processes are set into motion in late adolescence. The risk builds throughout our lives.”

Sobering indeed and it’s enough to make you put down this book and search for a wine or a chip. He goes into comprehensive detail about diabetes, Alzheimer’s and cancer. Attia backs it all up with scientific studies and that’s where it can be difficult but he summarises what it all means in layman’s terms. It’s not pretty. Nor should it be as he takes a swipe at how modern medicine deals with these diseases too late.

He also points to the following strategic areas to focus on for longevity.

  1. Exercise: the most powerful longevity drug
  2. Nutrition
  3. Sleep
  4. Emotional health

And while some of what he says are things the medical fraternity has been saying for years, Attia brings it all together. He reflects on his own health and what he has done to build his longevity forcing us to relate.

It’s a comprehensive book filled with explanation and ideas to implement toward better health. And sometimes you just need all the headlines and articles you scan over the years to be something comprehensive like this with an argument about health which just can’t be ignored.

But right now I’m off to the gym and to organize a blood test.

Book Review: Yellowface by R. F. Kuang

Yellowface is a contemporary tale of two young women writers. Athena is Asian American and June is white and they forge a friendship spanning their college years until their late twenties.

Athena seemingly has it all, success and acclaim as a writer, a Netflix deal and a stunning apartment. While June with one unsuccessful published book under her belt, is struggling to gain any interest from her agent for a further book.

June is the only one present when Athena dies and takes the opportunity to do something with Athena’s unpublished and unseen manuscript, a first draft about Chinese labourer’s being recruited to the war effort in Europe. She begins reworking it, rewriting, and getting into a publishable state ostensibly as a tribute to her friend. But when the book is published under her new penname which sounds surprisingly Asian, a battle of conscious and guilt begins. Put that together with the fact that she is attacked in social media platforms and questioned about the authenticity of the writing and you have a manic story with themes of cancel culture, jealousy and the ugliness of twitter trolls.

I began reading this novel just as I was launching my own book, Sugar Creek and it probably wasn’t the right book to be reading at the time. The way Yellowface begins would put anyone off writing and looking to publish a book – ever! Kuang is brutal in her portrayal of the publishing industry and from my experience, she’s probably not too far off. Yet it was so fascinating that I couldn’t put it down.

Kuang admirably tackles themes of plagiarism and cultural appropriation, the mob mentality of negative social media and the effect on mental health. But it’s also a touching story of grief, vulnerability and the strength of friendship.

June is not a particularly likeable character but there were times when I was sympathetic despite being pulled into the dilemma of her theft and at other times so judgmental that even I was surprised. That’s what this book does to you as the reader is constantly asking themselves, what would you do?

Check this one out.

The Month that was…October 2023

My blog is a little late but October was crazy busy.

The launch of my latest novel, Sugar Creek has been taking up a lot of my time and we have another wedding in the family in early November.

The reviews from the advance readers for Sugar Creek are coming in and the reception has been really well received. Check out some of the reviews from Goodreads.

Anne-Marie wrote, “Although this is a work of fiction, the storyline, events and characters are quite believable. I am always on the lookout for Aussie authors and am so happy to add another to my list.’

Christine wrote, “Excellent story telling. The book kept me engaged. The characters were easy to like and well developed.”

Marlene wrote, “A very good read, I finished it in only 4 days. She writes in a way that makes you really care for the characters. If you are looking for an easy read that plays with your emotions, you will enjoy Sugar Creek

Now I’m preparing for the launch party and my daughter’s wedding all in the same month.

Sugar Creek is available now for pre-order and will be released 20 November.

What I’ve been reading…

It’s been a bit light on this month with only two books read. To be fair Bruce’s book was long and surely equal to two books. Watch out for the reviews coming shortly.

What I’ve been watching…

Like the rest of the world I watched Beckham and loved it. I was struck by the mob madness around soccer players and the mentality of striking out against Beckham as if it was his fault for their disappointment. It really gave an insight into the expectation of elite athletes by supporters. It’s not always pretty. Highly recommend this one.

Until next month, happy reading…

Book Review: The Secrets of Midwives by Sally Hepworth

I do enjoy Sally Hepworth’s books and have read a few. So I visited her back catalogue to find one that I haven’t read.

The Secrets of Midwives unlike some of her other books is set in the USA which threw me a little as I’m so used to her settings in Melbourne. Nevertheless, it made no difference to this page turner.

Neva is a third-generation midwife who keeps her own pregnancy a secret from her mother and grandmother because she wants to keep the father’s identity hidden. However, her pregnancy dredges up some hidden secrets for her grandmother Floss, herself a single mother. Grace who is Neva’s mother, can’t let the whole thing rest despite the fact that she has her own private turmoil.

There are three stories which unfold as we are put into the point of view of each woman. It comes together beautifully but I was truly gripped by Floss’s back story.

Hepworth balanced the debate around natural versus interventionist childbirth well. The whole story of childbirth and every mother has their own story, was very well done.

It’s a compelling and easy read.

Cover Reveal: Sugar Creek by S.C. Karakaltsas

I’m very excited to show you the cover for my new novel which will be released to the big wide world 20 November 2023.

I hope you like the cover by Annie Seaton as much as I do.

Blurb

A missing man, a stolen baby and a plot of land where nothing grows. Are they connected? One person knows.

1948: Sugar Creek seemed such a welcoming town for Ellen, a young woman keen to share the news of her pregnancy with her fiancé Billy. When Billy signs up for extra work testing topical creams at the local military base, to earn money for their wedding, Ellen is nervous. Now it seems her fears were founded. Billy has disappeared. Devastated, Ellen begins to ask questions, turning the locals against her and putting her life at risk as she desperately searches for him.

2000: Instead of beginning her career with a dream job as a GP in a suburban practice, Dana has found herself jobless and facing the hospital board for a mistake she made with a patient. Herb Hipworth, mayor of Sugar Creek, is desperate for a town doctor and makes Dana an offer she can’t refuse. But when Dana arrives in the remote tropical town, she discovers the locals are plagued with unexplained health issues. Now, as she digs for the cause, she stumbles upon a decades-long conspiracy leading to an environmental disaster.

Sugar Creek will be available 20 November 2023 but you can pre-order on Amazon.

Book Review: Murder at the Dunwich Asylum by Karen Thurecht

I recently visited North Stradbroke Island during their annual Arts Trail which I followed to the hall which was once the Dunwich Asylum. There I met author Karen Thurecht who has written a book series about Dr Hamish Hart. Murder at the Dunwich Asylum is the first in the series of mysteries and I couldn’t resist picking it up.

The setting is 1884 when Hamish Hart visits the island to undertake an assessment of the asylum but becomes embroiled in the deaths of two people, one of which is an inmate. The superintendant, keen to downplay the death insists it is suicide. Dissatisfied, Hart begins an investigation and finds evidence that the inmate, Emily Baker was murdered. His friend Rita comes from the mainland and together they begin digging into areas where they shouldn’t and put their own lives at risk.

I loved the island’s description particularly as I could visualise it exactly. I was keenly interested in the historical context woven by the author into the narrative snippets from the newspapers of the time for each chapter heading. I also appreciated the themes around the social problems such as alcoholism, abuse of women and mental health issues and how this was dealt with in the day. Being sent to an institution for being a disobedient wife is just one way.

Hart’s character develops he begins investigating and I particularly liked Wesley Wallace who is introduced in the first chapter. We never really know if he good or bad but his story takes a surprising turn.

If you’re after a bit of a mystery and some fantastic island history then read this one.

Book Review: The Fire and the Rose by Robyn Cadwallader

This is a moving and brooding story set in 1276 England when persecution of the Jews was rife and a woman’s place was at home.

Eleanor moves to Lincoln to work as a housemaid and meets Asher a Jewish spice merchant. They fall in love in a town where religious divide is rife but they are joined by their shared passion for words and books. Eleanor learnt to read and write which was rare for a woman. When she falls pregnant with Asher’s child she is forced to leave her employment as a housemaid and attempt to use her skills as a scribe.

This is a slow story burying the reader into the small mindedness and unjustness of the time.  She is forbidden to marry Asher and their relationship is as passionate as it is fraught. I was surprised she was allowed to live independently with her child with little consequence but in this story she did with the financial help of Asher and another Jewish woman.

Cadwallader paints a picture of tension, violence and love in a time when prejudice and fairness was dictated by the King and fed into the way people lived.

The characters are well drawn, the writing beautiful and the story compelling despite being a slow burn.

A good one to read for those who like medieval historical fiction.